Gentle Yoga

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Event Date:

Jan 12, 2012 from 4:45 PM - End
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Event Description:

Gently restore the mind and body and develop fundamental postures, breath control and relaxation. Great for those new to yoga or participants revisiting yoga after many years. This program is geared toward relaxation. If you have trouble sitting on the floor, we recommend you sign up for Chair Yoga. As with our regular yoga class, deep breathing and relaxation exercises will be emphasized. Wear loose, comfortable clothing to class. Exercise mats will be provided, participants will be responsible for yoga mats. Bring a blanket to class too. Yoga mats can be purchased at the CARC front desk. 9 weeks. Ages: Teens and Adults. 


$52/$57 

Thurs 

4:45-5:45 pm