Programs/Classes

October 2021 Fitness Class Schedule.

Silver Steppers

Silver Steppers is a senior aerobics exercise program created for people 55 years of age and older. Participants start slowly then build their endurance. Senior aerobics includes low impact aerobic exercises, flexibility movements, and cardiovascular exercises giving the participant more energy, confidence, and satisfaction. The instructor will demonstrate modifications to make this workout appropriate for all levels.

(Starting October 18th) Monday/Wednesday/Friday, 10:00-11:00am         $5 Drop-in fee or $50 for a punch of 12 classes

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TAE KWON DO - Tiny Tigers 

ATA has developed this special program just for preschool-aged children. Tae Kwon Do classes feature a short informational lesson on topics such as safety and manners, activities, and physical skills. Material is presented with the physical abilities and attention span of the preschool child in mind. Instructors are certified through the American Tae Kwon Do Association, and have additional certification to teach the preschool aged child. Uniforms and testing fees are not included in class fees. Ages: 4-6

Advanced, Tuesday, 3:30-4:15pm

Beginners/Intermediate, Tuesday, 4:15-4:45 pm

 

TAE KWON DO 

This is an excellent form of exercise designed to teach self-discipline, agility, balance, strength and speed. Tae Kwon Do also teaches self-defense and improves the student’s self-confidence, coordination and physical and mental capabilities of meeting any challenge with calm and success. Students progress in rank as they learn the required material. Safety and control are stressed in every activity. Instructors are certified through the American Tae Kwon Do Association. Uniforms and testing fees are not included in class fees. Ages: 7 and up 

Advanced, Tuesday, 6:00-6:45pm

Beginners/Intermediate, Tuesday, 5:15-6:00pm

TAI CHI

Tai Chi is an ancient Chinese art of movement which promotes improved balance, relaxation and coordination. Tai Chi has been reported to lower blood pressure, improve the ability to handle stress, improve digestion and provide many other benefits to your health. Ages: Adults

Tuesday, 7:00-7:55pm         $5 Drop-in fee or $50 for a punch of 12 classes

TOTAL FIT AEROBICS  

Do you want to increase your fitness level and strength?  Come to this class to combine a wide variety of high energy workouts. Total Fit combines cardiovascular training with strength training and stretching.  The instructors will demonstrate modifications to make this workout appropriate for all levels.  A variety of equipment will be used to achieve this such as: the step, bosu, bands, free weights, body bars, exercise balls, kettlebells, as well as the participant’s own bodily resistance.  Ages: Teens & Adults

Monday/Wednesday/Thursday 6-7pm

$5 Drop-in fee or $50 for a punch of 12 classes 

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ZUMBA®  

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about.  It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. This program is a 50-minute class. Ages: Teens & Adults

Monday/Wednesday, 6:15-7:15pm         $5 Drop-in fee or $50 for a punch of 12 classes

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For more info, contact Courtney Johnson at cjohnson@franklin.in.gov.

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2021 Spring/Summer Fun Guide

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