Programs/Classes

October Fitness Calendar

SILVER STEPPERS                                                                                                                

Silver Steppers is a senior aerobics exercise program created for people 55 years of age and older. Start slowly and give yourself time to build your endurance. Senior aerobics includes low impact aerobic exercises, flexibility, joint stability, balance, cardio vascular exercises giving the participant more energy, confidence, and satisfaction. Ages: Teens & Adults

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TOTAL FIT  

Do you want to increase your fitness level and strength?  Come to this class to combine a wide variety of high energy workouts 5 days a week.  Total Fit combines cardiovascular training with strength training and stretching.  The instructors will demonstrate modifications to make this workout appropriate for all levels.  A variety of equipment will be used to achieve this such as: the step, bosu, bands, free weights, body bars, exercise balls, kettlebells, as well as the participant’s own bodily resistance. Ages: Teens & Adults

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WATER AEROBICS

Get a great workout without all the stress on your joints!  Water is no deeper than 5 feet, no swimming skills are necessary.  There is an easy entry stairway for those needing extra help getting in and out of the pool. Ages: 18 and up

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ZUMBA®  

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about.  It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. This program is a 50-minute class. Ages: Teens & Adults

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For more info, contact Courtney Johnson at cjohnson@franklin.in.gov.

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