Mat Pilates

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Event Date:

Oct 18, 2011 from 8:00 AM - End
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Event Description:

The Pilates "method," as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. This class targets the core abdominal muscles and helps with alignment of the spine which improves posture. Learn to unite the body and mind to create a lean, flexible body. The mat workout focuses on controlled, graceful movements and core exercises to streamline the muscles by lengthening and strengthening them. This non-aggressive workout is a great addition to balance your weekly exercise routine. The instructors will demonstrate modifications to make this workout appropriate for all levels. 9 weeks. 


$54/$59 

T/R 

10/18-12/15 

8:00-9:00 am 


$54/$59 

T/R 

10/18-12/15 

5:15-6:15 pm 


$54/$59 

T/R 

1/3-3/1 

8:00-9:00 am 


$54/$59 

T/R 

1/3-3/1 

5:15-6:15 pm