Good Morning Aerobics

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Event Date:

Oct 18, 2011 from 8:00 AM - End
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Event Description:

This class is great for those looking for morning exercise. Good Morning Aerobics will get your heart pumping and muscles toned before you know it! Good Morning Aerobics is a mixture of cardio and toning with emphasis on increasing cardio vascular endurance, and strength. A variety of tools will be used to achieve this including: the step, bosu, bands, free weights, body bars, exercise balls, as well as the participant's own bodily resistance. The instructors will demonstrate modifications to make this workout appropriate for all levels. Days subject to change. 9 weeks. 



$52/$57 

T/R/S 

10/18-12/17 

T/F 8:00-9:00 am Sat 9:30-10:30 am 



$52/$57 

T/R/S 

1/3-3/3 

T/F 8:00-9:00 am Sat 9:30-10:30 am