Good Morning Aerobics begins!

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Event Date:

May 31, 2011 from 10:30 AM - End
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Event Location:

Franklin Cultural Arts and Recreation Center
396 Branigin Blvd
Franklin, IN 46131
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Event Description:


This class is great for those looking for morning exercise. Good Morning Aerobics will get your heart pumping and muscles toned before you know it. Morning Aerobics is a mixture of cardio and toning with emphasis on increasing cardiovascular endurance, strength, and toning. A variety of tools will be used to achieve this including: the step, bosu, bands, free weights, body bars, exercise balls, as well as the participant's own bodily resistance. The 

instructors will demonstrate modifications to make this workout appropriate for all levels. Days subject to change. 9 weeks.