Family Strength Training begins...

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Event Date:

Mar 10, 2011 from 5:00 PM - End
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Event Location:

Franklin Cultural Arts and Recreation Center
396 Branigin Blvd
Franklin, IN 46131
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Event Description:

This class is designed with family sports enthusiasts in mind.  Minimum age participants are 6 yrs. old, and those 10 or under must have an adult stay for the class.  We will be working on agility drills, core strength, and increasing muscular endurance.  This will be done in a variety of ways from using the bosu, body bars, weights, bands, and even own bodily resistance.  Participants are encouraged to bring a family member to partner up with during the "drills" and get in better shape together!   The end goal is to not only be quicker and stronger, but apply these attributes to one's own sport. 6 weeks. 


CODE COST DAY DATE TIME

160110A $17/$18 Thur 1/20-2/24 5:00-6:00 pm

160110B $17/$18 Thur 3/10-4/21 5:00-6:00 pm

160110C $17/$18 Thur 5/5-6/9 5:00-6:00 pm